Omega-3 Fatty Acids

Description

Common Name: Omega-3 Fatty Acids
Botanical Name: Derived from fish oil (commonly anchovy, mackerel, sardine) or plant sources like flaxseed and algae

DESCRIPTION

Omega-3 Fatty Acids are essential polyunsaturated fats that play a critical role in human health. They are not produced by the body and must be obtained through diet or supplementation. The three main types are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), mostly found in fish oil, and ALA (alpha-linolenic acid) found in plant sources.

Omega-3s support brain, heart, and eye health, and are widely consumed for their anti-inflammatory benefits. Available in softgel capsules, oils, or powders, they are a popular daily supplement for general wellness.

POTENTIAL HEALTH BENEFITS

• Heart Health: May help reduce blood pressure, triglycerides, and support healthy cholesterol levels.

• Brain Function: Supports cognitive health and may reduce the risk of age-related mental decline.

• Joint Support: Has anti-inflammatory effects that may ease joint stiffness and discomfort.

• Eye Health: DHA is vital for maintaining healthy vision and eye moisture.

• Skin & Hair: May improve skin hydration and reduce inflammation-related skin issues.

• Prenatal Support: Important for fetal brain and eye development during pregnancy.

HOW TO USE

• In Capsules: Take as directed with meals to maximize absorption.

• In Smoothies or Salads: Mix plant-based omega-3 oil (like flaxseed or algae oil) into food.

• In Cooking: Use flaxseed oil (do not heat) in dressings or drizzle over meals.

PRECAUTIONS

• Allergies: Avoid fish-based omega-3s if you have a fish allergy.

• Bleeding Disorders: May thin blood—consult a healthcare provider if taking anticoagulants.

• Pregnancy: Generally safe when sourced from purified oils; consult your doctor for dosage.

• Storage: Store in a cool, dark place; some oils require refrigeration.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.