Magnesium Glycinate

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Category: WESTERN HERBS

Description

Common Name: Magnesium Glycinate
Type: Edible Mineral Supplement

DESCRIPTION

Magnesium Glycinate is a highly absorbable form of magnesium, formed by binding magnesium to the amino acid glycine. Known for its gentle effect on the stomach and calming properties, it’s commonly used to correct magnesium deficiencies and support relaxation, muscle health, and nervous system balance.

Unlike other forms of magnesium that may cause digestive discomfort, Magnesium Glycinate is well-tolerated and especially beneficial for individuals sensitive to laxative effects. It’s a preferred choice for promoting restful sleep, reducing anxiety, and maintaining muscle and bone strength.

POTENTIAL HEALTH BENEFITS

Nervous System Support: Helps regulate nerve signals and may reduce anxiety and irritability.
Improved Sleep: Known for promoting calmness and aiding restful, uninterrupted sleep.
Muscle & Joint Health: Supports muscle relaxation, helps prevent cramps, and may reduce tension-related pain.
Bone Strength: Works in synergy with calcium and vitamin D to support bone density.
Heart Health: Assists in regulating heartbeat and maintaining healthy blood pressure.
PMS Relief: May reduce symptoms such as cramps, bloating, and mood swings.

HOW TO USE

As a Supplement: Take capsules or powder form with water, ideally in the evening for its calming effect.
Blended Formulas: Combine with other calming nutrients like L-theanine or B vitamins for enhanced effect.
Post-Workout: Use for muscle recovery and relaxation after intense activity.

PRECAUTIONS

Pregnancy & Nursing: Consult your healthcare provider before use.
Kidney Issues: Avoid or monitor intake if you have kidney disease or impaired renal function.
Dosage Awareness: Excessive intake may cause drowsiness or diarrhea. Always follow labeled recommendations.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.