Vitamin D

Description

Common Name: Vitamin D
Botanical Name: Cholecalciferol (Vitamin D₃) or Ergocalciferol (Vitamin D₂)

DESCRIPTION

Vitamin D is a fat-soluble vitamin crucial for maintaining strong bones, supporting immunity, and regulating calcium absorption in the body. It is often called the “sunshine vitamin” because the body can produce it when exposed to sunlight. However, due to limited sun exposure, many people turn to dietary supplements or fortified foods.

Vitamin D exists in two primary forms: D₂ (Ergocalciferol)—typically plant-derived, and D₃ (Cholecalciferol)—the more potent form, usually animal-derived or vegan-sourced from lichen. It is commonly available in tablets, capsules, gummies, and powders for dietary use.

POTENTIAL HEALTH BENEFITS

• Bone Health: Supports calcium absorption and helps maintain strong bones and teeth.

• Immune Support: Plays a role in regulating immune function and may reduce susceptibility to infections.

• Mood and Mental Health: Low levels have been associated with seasonal depression and mood swings.

• Muscle Strength: Important for muscle function and reducing the risk of falls in older adults.

• Heart Health: May help regulate blood pressure and support cardiovascular function.

HOW TO USE

• Daily Supplement: Take as directed on the product label, ideally with food containing fat to enhance absorption.

• In Beverages: Add powdered Vitamin D to smoothies, milkshakes, or fortified drinks.

• Fortification: Used in food industries to enrich dairy, cereals, or plant-based milks.

PRECAUTIONS

• Overdose Risk: Excessive intake can lead to Vitamin D toxicity—always follow dosage instructions.

• Medical Conditions: Consult a healthcare provider if you have kidney disease, hypercalcemia, or take diuretics.

• Children & Pregnant Women: Safe when taken in recommended doses; medical guidance is advised.

This product is not evaluated by the Food and Drug Administration (FDA). It is intended for educational purposes only and is not designed to diagnose, treat, cure, or prevent any disease.